Ingredients: 250gm (appx 1/2 lb)  cooked steak, roast or sliced deli meat 6 cups mixed salad greens 300gm (appx 10 oz) fresh mandarins, peeled and segmented 1/2 onion, cut into rings or finely chopped 2 tablespoons red wine vinegar 1 tablespoon vegetable oil 2 teaspoons Worcestershire sauce 1 teaspoon sugar 1 clove garlic, minced 1/4 teaspoon chilli powder 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper

	Method: Cut the meat into thin strips Place the greens into a large salad bowl and add the mandarins, onion rings and meat In a small microwavable container, mix the other ingredients together and microwave on High for around 30 seconds or until the dressing comes to a boil Pour the dressing over the salad, toss lightly and serve

	Notes: If you don't have fresh mandarins available, tinned mandarins are an acceptable substitute If you're really pressed for time, you can substitute a balsamic vinegar in place of the prepared salad dressing

		Servings: 4 Preparation Time: About 15 minutes Cooking Time: Between 30 seconds and 2 minutes

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